Life & Style | Health
-
Friday Feb 10
Well-being Q&A: Longevity
Dr VL Shyam, MD (Ay), M Phil,a certified Ayurvedic consultant, answers queries exclusively for readers of Friday
-
Friday Feb 10
Banish exercise excuses for good
When it comes to shifting those stubborn pounds, it's only too easy to find ways to get out of exercising. Charlotte Ward asks celebrity fitness expert Nick Mays for advice on combating common obstacles to working out
-
Tuesday Feb 7
'Dear Diary, I’m happy I had cancer'
When Tracey Kidman, 38, was diagnosed with cancer she started writing a diary to deal with her fear – and discovered a way to enjoy every day with her family more
-
Saturday Feb 4
Wellbeing: Flex it
The benefits of exercise extend beyond fitness and workplace productivity. Discover the joys
-
Friday Feb 3
Beat the blues with exercise!
Exercise can be just as effective as antidepressants, Glynis Kozma learns
-
Wednesday Feb 1
Ten ways to love yourself
Being happy with who you are can turn your life around, and just a few small changes to your day can make a big difference. Andrea Anastasiou shows you how to adore the woman you see in the mirror
-
Wednesday Feb 1
Alternative therapy changed our lives
More and more women are turning to complementary therapies as an effective way to ease chronic aches, pains and even diseases. Three Dubai-based women share their life-changing alternative health stories
-
Wednesday Feb 1
Why gossip is good for you
Demonised by many as a frivolous waste of time, you may be surprised to discover that a daily dose of tittle-tattle around the water cooler can actually boost your health and wellbeing. Saadiya Ahmad investigates
-
Wednesday Feb 1
My life in food: Chef Malika Van Reenan
Visiting South African celebrity chef Malika gives us a peek into what she serves up for herself on a daily basis
-
Wednesday Feb 1
Is your New Year diet a disaster?
If your resolution to fight the flab has already flopped, it may be time to rethink your slim-down strategy. Nutritionist Michelle Gelok highlights some simple diet blunders that could be stopping you from shifting those pounds
Life & Style editor's choice
-
Ten simple ways to love yourself
Just a few small changes to your day can make a big difference
-
Style story: Make waves with beachwear
Life's a beach in this summer's gorgeous new swimwear
-
2012 Ford Focus: Smashingly good
The all-new Focus turned Imran Malik Hulk-green with rage at one point
