Recent Posts

13th
Jul

The importance of dietary supplementation

While there’s no substitute for nutrition from whole foods, there is a place for supplements in your road to a fit life

More
24th
Jun

How to become a Dubai ninja... sort of

Gulf News tabloid! heads to the Dubai Sports World to try out a version of the famed American fitness game show

More
17th
Jun

A transformative two weeks

This new Dubai centre refuses to call itself a gym. The focus, they say, is on lasting changes to your body

More
10th
Jun

How to slow it down to stay healthy

Rest and relaxation are as crucial as moving for exercise if we are to continue leading healthy lives

More
27th
May

Meet the UAE’s CrossFit elite

As the fitness programme is being adopted by a growing tribe around the world, the UAE is no exception

More