Recent Posts

29th
Apr

People serving others through fitness

In a new series, we profile individuals whose contribution to charity is sustained by their passion for fitness

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15th
Apr

Flipping out for health, a review

A trampoline-based workout is not just fun, it’s an excellent alternative way to melt fat and kick-start an active routine

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01st
Apr

How to run like a champion

We got the chance to hit the pavement in Abu Dhabi with double Olympic gold medalist Dame Kelly Holmes

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25th
Mar

An intense hybrid session of power and endurance

Cross-cuit — a hybrid of CrossFit and circuit training — offers systematic progression coupled with a pace that works your cardiovascular endurance

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25th
Mar

How to get fit like a real fighter

Ahead of the white collar boxing match Fight Night II, we get to train like the participants and find out what it takes to be as tough

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