Recent Posts

17th
Jun

A transformative two weeks

This new Dubai centre refuses to call itself a gym. The focus, they say, is on lasting changes to your body

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10th
Jun

How to slow it down to stay healthy

Rest and relaxation are as crucial as moving for exercise if we are to continue leading healthy lives

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27th
May

Meet the UAE’s CrossFit elite

As the fitness programme is being adopted by a growing tribe around the world, the UAE is no exception

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29th
Apr

People serving others through fitness

In a new series, we profile individuals whose contribution to charity is sustained by their passion for fitness

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15th
Apr

Flipping out for health, a review

A trampoline-based workout is not just fun, it’s an excellent alternative way to melt fat and kick-start an active routine

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01st
Apr

How to run like a champion

We got the chance to hit the pavement in Abu Dhabi with double Olympic gold medalist Dame Kelly Holmes

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