Yoga

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Yogic breathing techniques not only help in relieving stress but also improve antioxidant status

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Through regular practice, it is possible to stay calm and focused in stressful situations

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Bharat Thakur guides you through the practices of this ancient Indian discipline

Guides

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Point Zero is the place to go to relieve those aching muscles.

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Ridiculously common foods that you didn’t know are silently killing you