Fasting and fitness

Ramadan is an exercise in self-discipline. But what about when it comes to being disciplined enough to exercise?

The subject of exercise during this annual period of religious observance, taking into consideration proper nutrition, is a thorny issue for some.

A total fast — no food, no drink — is something of a metabolic shock to the body, and for those used to exercising regularly, Ramadan can mean weight gain as a body used to regular fuel stores every last morsel ingested after fast is broken.

But Ramadan doesn't have to mean the end of exercise as long as determination kicks in.

Corey Oliver, Original Fitness Company's managing director, a UAE resident for almost ten years, says it's "crucially important" to continue exercising during Ramadan as without it, and in the absence of your usual eating pattern, your metabolism will go on strike quicker than UK airport baggage handlers.

"The best time to exercise during Ramadan is just after you break your fast with a handful of dates, some water and even an apple," said Oliver, who has a number of recruits observing Ramadan on his OFC Boot Camp programme.

"This will provide enough energy and hydration to be able to participate in a low-impact fitness session.

"Remember to continue drinking water throughout and after you've finished to prevent dehydration. Around two-three litres of water should be consumed.

"Then it's all about protein, carbohydrates, vitamins and minerals from easily digestible fish, chicken, vegetables and some steamed brown rice."

Finally, Oliver says the most important thing is to listen to your body at all times. "Don't exercise if your body is telling you not to."

Yalla Walk

Ramadan can be a great time to take the first brave step towards fitness thanks to Dubai Municipality's Yalla Walk initiative.

The Ramadan-long campaign encourages people to take to the walking tracks of Dubai to keep fit and raise money for charity.

Options include Al Safa, Al Mamzar and Zabeel parks, as well as locations in Al Barsha and Khawaneej. Experts are on hand from 8-9pm to offer advice on the health benefits taking a brisk walk can bring for the whole family. Register online at www.yallawalk.com and the distance you walk will be converted into cash which will be distributed by the Al Maktoum Foundation. Call 800900 for more details.

Weight watch

Hakim Al Masi, 33, an IT engineer, hits the treadmill each night after iftar. "When I fast all day and then eat I feel like the food sits in my stomach and it makes me feel tired. I walk on the treadmill for 30 minutes to keep my metabolism going. I never gain weight during Ramadan."

Ameen Basara, 44, braves the early morning workout but admits it takes total dedication. "In order to last the day I have to wake, rise and eat before the sun is up at around 4am. The exercise is fine but it's then lasting the whole day which can be difficult. But I believe it shows true dedication to my faith as I do not change my normal routine."

Maha Khoury, 22, a business-support executive, is following a weight-loss programme.

"I have done well for two months. I didn't want to stop. I break my fast at 7pm with six dates and water. That is enough to get me through a boot-camp session — just. It feels better exercising when I'm not weighed down with food. Then I eat a healthy meal at 8.30pm. So far I am continuing to lose weight."

Nail Wassem, 31, an accountant, describes himself as an exercise junkie.

"Unless you feel on top of the world I wouldn't go seeking new personal bests. I keep my workout to 45 minutes a day and try a different format so I don't feel down when I notice a drop in my times."