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28th
Jul

Colour coding your way to fitness

Dubai’s latest gym Orangetheory Fitness uses an exercise programme that focuses on your heart rate to help you burn those calories

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16th
Jun

Running for the oceans: How to do your bit

It’s one thing to run for your fitness, it’s another level that’s worth undertaking to run for something greater than yourself

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09th
Jun

Why coconut water is good for you

It not only hydrates but offers vitamins and minerals, making it a natural energy drink. Plus, other health news in the UAE this week

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18th
May

Rise of the UAE’s wonder women

Meet two women who find strength and thrive in sports traditionally dominated by men

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