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15th
Sep

How to train for obstacle course races

George Crewe, one of the coaches of obstacle race community OCR Freaks, shares his top tips on mastering, and winning, a challenge

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18th
Aug

Staying Fit: Getting fit at an early age

Having a head start at fitness can help you build the habits of dedication, consistency and determination that can be implemented in every aspect in your life

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28th
Jul

Colour coding your way to fitness

Dubai’s latest gym Orangetheory Fitness uses an exercise programme that focuses on your heart rate to help you burn those calories

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