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Recipe: Cheesy vegetable eggs frittata

This protein-packed, cheesy meal is so easy to make

Image Credit: Supplied
Cheesy vegetable eggs frittata
  • Category:  Starters
  • Cuisine:  Fusion
  • Preparation time:   10 minutes
  • Cooking time:   20 minutes
  • Total time:   30 minutes
  • Serves:  2-4
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  • 6 eggs
  • 50ml milk
  • Nutmeg, salt and pepper, a pinch each
  • 2 tbsp butter
  • 30g sliced green onions
  • 100g fresh or frozen cut-up asparagus,
  • Cooked and drained
  • 30g shredded carrot
  • 150g shredded Swiss cheese


  1. In a medium bowl, combine eggs, milk, salt, pepper and nutmeg; beat well. Melt butter in a 10-inch skillet over medium heat.
  2. Saute onions until tender. Reduce heat to low and pour in the egg mixture. Cover and cook over low heat for 6 to 8 minutes or until mixture is set.
  3. Arrange asparagus in the centre of the frittata, sprinkle carrots around edge and sprinkle cheese over the asparagus.
  4. Cover and cook for 2-4 minutes or until cheese is melted. Let it stand for 5 minutes before serving.