I find exercise boring
"Choose something that you're motivated to do. It doesn't have to be gym-based. Think about training with a friend, so you can motivate each other."

My job is too demanding
"You don't need an hour to work out. You can have a great workout in 25 minutes. There is no excuse. You'll be more productive, feel and look better."

I don't have anyone to workout with
"Then join a club or try a class in the gym."

I'm never going to be slim
"Everyone can get in the best shape possible for their body type. Attitude is everything and your thoughts reflect your reality. So change your mind-set."

Exercise doesn't work for me
"Exercise alone is not the answer - nutrition, sleep patterns, and stress also play a huge part. Try and focus on these as well, and a change will happen."

I'm not that vain
"Being fit is not about being vain, it's about feeling great from within. As the old saying goes ‘healthy body, healthy mind'!"

I'll start next month
"The time to start is now. Make that commitment - the sooner you start, the quicker you will get the body you want."

It's too hot to exercise
"Great! The hotter it is the more calories you burn, so you will achieve your goals quicker! If it's too hot outside, take your workout indoors."

By Charlotte Ward, Friday magazine

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