Why staying hydrated matters during summer

Compiled by Balaram Menon

As temperatures rise, keeping your body well-hydrated is more important than ever. Here are some key benefits of drinking enough water during the summer heat:

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Water regulates temperature

Water plays a vital role in regulating body temperature, helping to prevent heat exhaustion and heat stroke.

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Boost energy naturally

Even mild dehydration can lead to fatigue, headaches, and trouble concentrating. Staying hydrated helps maintain your energy and focus.

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Boost digestion

Water aids in preventing constipation and supports a healthy digestive system.

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Protect your skin

Staying hydrated helps keep your skin healthy, supple, and better protected against sun damage.

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Fuel outdoor activities

Staying properly hydrated is crucial for athletes and anyone active outdoors during the summer.

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