Compiled by Balaram Menon
As temperatures rise, keeping your body well-hydrated is more important than ever. Here are some key benefits of drinking enough water during the summer heat:
Water plays a vital role in regulating body temperature, helping to prevent heat exhaustion and heat stroke.
Even mild dehydration can lead to fatigue, headaches, and trouble concentrating. Staying hydrated helps maintain your energy and focus.
Water aids in preventing constipation and supports a healthy digestive system.
Staying hydrated helps keep your skin healthy, supple, and better protected against sun damage.
Staying properly hydrated is crucial for athletes and anyone active outdoors during the summer.