Balaram Menon
A great day starts with a great breakfast! Superfoods pack nutrients to boost energy, digestion, and immunity — fuelling you for whatever comes your way.
Avocados are rich in heart-healthy monounsaturated fats, potassium, and fibre, aiding digestion and hydration. Spread them on toast, blend into smoothies, or pair with eggs for a hearty breakfast.
Rich in omega-3s, fiber, and antioxidants, chia seeds keep you full and balance blood sugar — perfect for busy days. Blend them into smoothies, stir into oatmeal, or make creamy chia pudding.
Loaded with iron, folate, and vitamins A and C, spinach boosts energy and immunity. Blend them into smoothies, scramble with eggs, or add to a breakfast wrap.
Greek yogurt is rich in protein, probiotics, and calcium, supporting gut and bone health while keeping you full. Enjoy it plain or topped with fruit, nuts, and honey.
Oats are rich in soluble fibre, helping lower cholesterol and keep you full. They also stabilise blood sugar for lasting energy. Enjoy as oatmeal, in smoothies, or as overnight oats.