Compiled by Balaram Menon
Stress is unavoidable, but regular exercise can greatly improve your mental health. It boosts endorphins — your brain’s mood enhancers — while cutting cortisol, the stress hormone. Here are the top exercises to help you tackle stress:
Yoga blends movement, breath, and mindfulness, making it a powerful tool for stress relief. Beginners can ease in with simple poses like Child’s Pose or Cat-Cow Stretch.
A brisk walk, especially in nature, can refresh your mind and uplift your mood. For the best benefits, aim for 30 minutes daily in a park or green space.
Dancing blends movement and music, offering a fun way to release stress and boost your mood. Whether you join a dance class or simply freestyle at home to your favourite tunes, it's a great way to lift your spirits.
Engaging in weightlifting or resistance band exercises transforms frustration into productive physical exertion, delivering a rewarding sense of achievement. Begin with lighter weights and gradually build up to avoid strain.
Cycling lets you explore new places while getting a great workout, effectively releasing pent-up energy. Choose an outdoor ride to enjoy the fresh air, or opt for a stationary bike for a convenient indoor session.