Compiled by Balaram Menon
Healthy habits greatly influence our well-being and longevity. By adopting simple daily practices, we can enhance our health and extend our lifespan. Here are five key habits to live longer:
Regular physical activity lowers the risk of chronic diseases like heart disease, diabetes, and some cancers. Aim for at least 30 minutes of moderate exercise daily, such as brisk walking, cycling, or swimming.
A balanced diet of whole foods, fruits, vegetables, and whole grains provides nutrients and antioxidants that protect against cell damage and inflammation. Limit processed and sugary foods and choose healthy fats like those in nuts and avocados.
Adequate sleep is vital for physical and mental health. Aim for 7-9 hours each night to regulate stress hormones, repair cells, and boost immunity. Stick to a consistent sleep schedule, avoid caffeine and electronics before bed, and create a calm, relaxing environment.
Chronic stress can harm our health, raising the risk of anxiety, depression, and heart disease. Engage in stress- reducing activities like meditation, yoga, or deep breathing, and prioritise self-care by reading, spending time with loved ones, or pursuing hobbies.
Regular health check-ups help detect potential issues early, enabling prompt treatment and preventing complications. Schedule annual visits with your healthcare provider and stay up-to-date on recommended vaccinations and screenings.