Compiled by Balaram Menon
Brain exercises boost cognition. Memory games, learning new skills, crosswords, and even video games may enhance brain function and protect against decline. Here are some activities to sharpen your memory.
Meditation fosters calm and balance, enhancing emotional well-being and overall health. It offers multiple benefits for the brain and body, potentially improving brain structure and function.
Jigsaw puzzles engage various cognitive skills and help protect against visuospatial cognitive aging. As you piece together a puzzle, you analyse each fragment’s place in the larger picture, making it a great way to challenge and strengthen your brain.
Computerised crossword puzzles may enhance cognitive performance in patients with mild cognitive impairment. According to several studies, crossword puzzles may be more useful to the brain than computer games.
Number puzzles like Sudoku offer an enjoyable way to challenge the brain and may enhance cognitive abilities in some individuals.
Chess may help older adults prevent cognitive decline, but it is unlikely to significantly benefit those already experiencing dementia or other cognitive disorders.