When holistic fitness becomes a way of life

The routine teaches you to listen to your body, mind and spirit and work in tandem with it rather than against it

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Julie Rammal, founder of JSport, international holistic healer and celebrity personal trainer
XPRESS

Dubai Holistic fitness routine is all about creating a deeper connection with yourself. Our body, mind, soul and emotions are interrelated and affect one another. It teaches you to listen to your body, mind and spirit and work in tandem with it rather than against it.

The most important principle of this routine is that it is designed to give you a full body workout rather than focusing on individual muscles. Each movement is designed to include strength, stretch, detox and opening up meridian lines and chakras.

Holistic fitness not just helps combat illnesses, depression, anxiety but is a therapeutic mix of exercises which also help fight obesity, strengthen muscles, build core strength and develop immunity. The routine also helps in keeping children healthy to ensure a lifestyle disease-free generation.

Some specific exercises to address common problems are:

Lung tonic: A great exercise if you often or even occasionally suffer from bronchitis, colds, coughs and influenza.

Core-immunity: Training your core to detoxify your core organs. Your core is where your immunity is stored and readies it to release nourishment and protection from a place where ideas are digested.

Posture re-alignment: For many who suffer back problems, unaware of the impact of misalignments in the spine.

Luxury butt: For those who have a lot of extra weight around their thighs and hips possibly packed with past childhood anger that is just stuck.

Cellulite release: for those who have stored cellulite, or might just be storing a lot of anger and self-punishment.

Holistic fitness is considered to be better than most common traditional fitness and wellness programnes because it allows you to move the way your body is designed without any additional props. It is a way of life. One should switch to it in order to bring the body back into its true origin of movement. It is perfect for almost everyone including children, adults, elderly or those who simply want to quickly tone and get in shape while detoxifying at the same time and increasing flexibility.

-The author is founder of JSport, international holistic healer and celebrity personal trainer

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