Recent Posts

30th
May

The rise of consciousness

Whatever happens in our life shows up in or on our body

More
17th
May

Surya Namaskar - a complete process

Surya Namaskar’s versatility and application make it one of the most useful methods to have a healthy, vigorous, active life

More
10th
May

Be a Yoga-tarian: Master the bandhas

Bandhas have direct effect on endocrine glands, so certain biorhythms in the body are also regulated

More
04th
May

What is Ashtanga yoga?

Rediscover the fullest potential on all levels of human consciousness with Ashtanga yoga

More
25th
Apr

Decoding the ancient yoga sutra

Yoga provides a means for people to find their own way of connecting with their own selves

More