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Recipe: Cantonese-style sea bass

This traditional Chinese dish is not only healthy, it’s also packed with amazing flavours

Image Credit: Supplied
Cantonese-style sea bass
  • Category:  Main Courses
  • Cuisine:  International
  • Preparation time:   30 minutes
  • Cooking time:   15 minutes
  • Total time:   45 minutes
  • Serves:  4
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Ingredients

  • 60ml oil
  • 250g sea bass fillet, sliced
  • 30g fresh red chillies, sliced
  • 2g each, ginger and garlic, finely chopped
  • 20g button mushrooms
  • 10g spring onion, chopped
  • 100ml fish stock
  • 3g cornflour, dissolved in 50ml water
  • 30g Chinese black mushrooms and baby asparagus, blanched
  • 15g carrots and baby sweetcorn, sliced and blanched

Preparation

  1. Heat oil in a frying pan and sauté the fish on low heat until well done. Remove, drain and set aside.
  2. To the same pan, add chillies, ginger, garlic, mushrooms, onion and sauté for 2 minutes. Add stock and salt and stir.
  3. Add the cornflour solution and stir well. Return the fish to the pan. Add the remaining ingredients and cook until the fish is well coated with the sauce. Serve hot.