In Focus | Yoga guide
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Saturday May 19
Say bye to tummy troubles
Ardha Pawanmuktasana helps bring a sluggish digestive system back on track
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Saturday May 12
Push yourself to the limit
Bhujapidasana brings about a complete sense of balance in body and mind
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Saturday May 5
Bend over backwards to stay fit
Kapotasana gives the hips their much-needed exercise to sustain good mobility
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Saturday Apr 28
Wellness, at a stretch
Setu Bandhasana packs a number of benefits in its relatively simple posture
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Saturday Apr 21
Let the deadly calm take you
Don't be fooled by how simple it looks: Shavasana is the most difficult asana to master
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Saturday Mar 31
The lotus pose, with a twist
Parivrtta Padmasana improves flexibility and improves digestion
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Saturday Mar 24
The seat of relaxation
This pose stretches the leg muscles and strengthens the spine
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Saturday Mar 17
Yoga: Revitalise your pose
Urdhva Mukha Svanasana strengthens the spinal column
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Saturday Mar 10
Turn health on its head
Eka pada sirsasana is great for balance, relaxation and strength
