GN Focus | Healthy Living
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Saturday Oct 20
Challenge accepted : Futuro TUFF
Our in-house exercise junkies take on revolutionary regimes with extraordinary results
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Saturday Oct 20
Back-breaking problems
Back ache is one of the most common, but most underrated, complaints. Iona Stanley looks at the types, causes, and treatments
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Saturday Oct 20
Challenge accepted: Mixed martial arts
Our in-house exercise junkies take on revolutionary regimes with extraordinary results
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Saturday Oct 20
Challenge accepted: Piloxing
Our in-house exercise junkies take on revolutionary regimes with extraordinary results
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Saturday Oct 20
Food for thought
GN Focus profiles three relatively unexplored approaches to eating that are both holistic and healthy
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Saturday Oct 20
A state of good health
Kerala combines its strengths in traditional and modern medicine with entrepreneurial wisdom
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Saturday Oct 20
Watch and learn
The Polar RCX3 is the latest GPS-ready ‘training computer’ to be released by Finnish company Polar Electro. It monitors your heart rate to give you instant feedback during and after your workout
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Saturday Oct 20
Flexible trainers
A lighweight solution for cross training
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Saturday Oct 20
Challenge accepted: Full moon yoga
Our in-house exercise junkies take on revolutionary regimes with extraordinary results
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Saturday Oct 20
Great expectations
Stay fit and look fablulous even when you are pregnant. Experts recommend exercises for that healthy glow
