Dubai: Get up, close and personal with super foods - the myths surrounding them and the health benefits
Can foods still be categorised as super foods and regular foods?
Super foods is a relatively new term, often used for food items that are nutrient-dense and the specific nutrient composition has better bio-availability, which means that the body can utilise and absorb the nutrients easily.
When we talk about ‘regular foods’, that constitutes of almost all other food items that should be consumed in a complementary way.
Are some foods more equal than others?
Just as some individuals are naturally physically stronger or taller, certain food items have better density for particular nutrients. Nutrients’ usability for humans is not something nature sets priorities for, but our research enhances understanding and hence, some foods have been classified as super foods.
- Mitun De Sarkar, Clinical dietitian
Super foods rating keeps changing after every few years. Why?
In the field of nutrition, many proponents jump the gun, that is, they have limited research done to back their claims. After further research, in a few cases, it is found that the earlier claims were possibly exaggerated and hence the list is amended..
Hype surrounding super food can be confusing. Example, chia seeds. What exactly are they good for?
It is true that some nutrient-dense foods get a lot of coverage for their purported health benefits. As mentioned, there are nutrient-rich foods that can provide health benefits when consumed as a part of a healthy diet and lifestyle.
For example, the fibre content and hydrophilic properties of chia seeds make it an excellent addition to water for individuals who want to add more fibre to their diets and it also helps to regulate appetite.
What’s the truth about quinoa?
Quinoa is a fantastic grain with [great] health benefits. It is an excellent alternative to individuals with gluten intolerance. It has higher protein content than rice or barley; it is also a very good source of calcium, magnesium and manganese. It also possesses good levels of several B vitamins, vitamin E and dietary fibre. It has a great nutrition profile.
If I do not always include super foods, will my health suffer?
The term ‘super foods’ is subjective. The benefits of certain food groups are more pronounced than others, and this too varies from individual to individual. For example, even though broccoli is a super food — due to its nutrient-dense properties — it is not suitable for individuals with thyroid disorders or high levels of uric acid.
The best way to figure out what super foods you can consume is to seek a professional’s advice based on your requirements.
Can eating super foods alone make you healthy?
No food group can be sufficient on its own to ensure good health and well-being. A balanced approach is necessary and exercise and good lifestyle are the basic building blocks of good health. Super foods are definitely not a magical way of reaching optimum health and fitness levels, although they can be used effectively to help you get there.
If I eat super foods and junk food, will the two cancel each other out?
Definitely not. Junk food is classified as junk not only due to empty calories and almost no nutritional value, [ but] in some cases, the methods of preparation and the ingredients used can be downright detrimental to health.
Do super foods have to be organic?
Organic ensures that there are low levels of additives. However, a better indicator is if the level of pesticide used is low. It’s harder to determine that, hence it is imperative that any raw nutrient-rich food should be washed properly before consumption.
How can children be made to eat super foods?
Make them a part of everyday diet. Introduce these foods in small portions for their palates to adjust. Sneak them in by adding small quantities to their favourite foods. For example, add chia seeds to a homemade cake.
