Yoga for immunity
Bharat Thakur guides you through practices and wisdom of this ancient science of exercising
We all understand that yoga is good to boost your immunity but what exactly happens inside the body? Latest research shows that yoga has an impact on a genetic level. When a person practices yoga, the relaxing benefits are seen almost instantaneously. Cells function better in a relaxed environment and fight infections better. Through these series of postures, let us learn how to relax the body and improve our immunity.
Note: Though these postures are easy to do and can be done by all at home, as with all exercise, it’s advisable to consult a doctor before starting them.
SHASHANKASANA
Shashank is the Sanskrit word for moon. Hence this is asana of the moon. Various moods of the mind are linked to the moon and this asana is said to benefit both the mind and the body. Another meaning of Shashank is ‘hare’ hence it is also called the hare pose.
PROCEDURE:
1. Sit in vajrasana, as shown.
2. Inhale and slowly raise your hands and stretch your upper body. Keep your arms close to your ears.
3. Exhale and bend forward until your forehead touches the ground and hands are in a relaxed position on the ground.
4. Ensure the buttocks rest on your feet; hold the posture from 30 seconds to a minute.
BENEFITS:
1. This posture provides rest and relaxation to the body.
2. The spine is one of the most important parts of our body which is always put through severe strain. In this pose, you bring the spine parallel to the earth, therefore it gets complete rest.
3. This pose is highly beneficial to asthma patients.
4. This posture is most effective in alleviating anger and emotional disturbance.
5. While in this posture, your head bends forward — this ensures better flow of blood to the brain improving the memory and concentration.
6. This pose can be of immense benefit in times of high stress and mental exhaustion,
7. This posture is also beneficial for people suffering from headache and sinus congestion.
CAUTION: People with lower back pain or ankle injuries should practice this posture for a shorter duration of time.
