Real solutions for real women
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Tuesday May 22
How to stay fit at your desk
Long periods spent hunched over a computer can leave you feeling tired, stiff and immobile
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Monday May 21
10 foods to help you lose weight
There are a few food stuffs you can add to your diet which can help with and potentially speed up weight loss
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Wednesday May 9
10 essential foods for female health
While there are some foods we should all be eating more of, men and women also have their own set of dietary requirements as well as their own unique health concerns. Here are ten foods all women should eat
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Wednesday May 2
5 ways to fit exercise into your busy life
We give you some easy ways to fit exercise into your daily routine
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Tuesday May 1
Does it work? Colonic hydrotherapy
It's embarrassing to talk about, but you know you want to know more. Louisa Wilkins does a colonic hydrotherapy detox programme and lives to tell the tale
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Tuesday May 1
The rise of the prehistoric diet
Caveman eating habits are back and the Paleo diet is all the rage. Dr Carina Norris weighs up the pros and cons of entering a food time warp
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Tuesday May 1
11 ways to budget on beauty
From deal-breaker salon services and savvy shopping tips to super formulas that do it all, we've sussed out the secrets to looking sensational on a shoestring
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Tuesday May 1
Fitness focus: Intensati
Just when you thought you'd tried every exercise class under the sun, something entirely new gives the fitness world a shake-up
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Tuesday Apr 24
10 foods to boost your health
Here are 10 of the best foods for healthy eaters to stock up on
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Thursday Apr 19
7 top fitness benefits you may be unaware of
Slimmer thighs, firmer muscles, more energy and a healthier heart are all pay-offs you'd expect from getting fitter - but here are seven benefits of improved fitness that you may not have thought of...
