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Nosejobs, facelifts, tummy tucks – no matter what flippant, innocuous-sounding terms we use to describe these procedures, the reality is that they are still surgeries

The emotional side of cosmetic surgery

Cosmetic surgery can erase a multitude of lifestyle sins – but can it cure a mental illness?

“Meditation is a self-empowering habit that not only cleans and clears cobwebs in the mind, but enhances body and mind output as it conserves energy at all levels. The overall performance of people who meditate manifests itself in higher levels of patience, strength and inner peace.”

Ten ways to find inner calm

Follow Louise Renwick’s zen commandments and find a more peaceful route through our hectic world

If you're struggling to get to sleep a combination of melatonin tablets and ziziphus formula should ensure you get a good night's rest.

Your vital guide to vitamins and supplements

Andrea Anastasiou consults the Dubai Herbal and Treatment Centre for advice on what really works

Created some 30 years ago by a super-fit Swedish duo, the masochistic bootcamp combines physical challenges with personal contemplation.

Pick of the best bootcamps abroad

Kickstart your New Year 'look good and feel fabulous' regime with these healthy holidays

Bobbi always carries a green apple and raw almonds - the perfect on-the-go snack.

Bobbi Brown: My life in food

Makeup guru Bobbi Brown reveals the food secrets that keep her beautiful



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