In this month's issue
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Sunday Jul 17
Hang tough with TRX Suspension Training
Conceived by Randy Hetrick, a member of the US Navy Seals, TRX Suspension Training involves using a specially constructed nylon harness that can be attached to doors, vehicles, walls or trees. With limited space in which to work out, and without access to a gym, Hetrick constructed a device that allowed him to develop an array of body suspension exercises that laid the foundations for a new and original approach to keeping fit and building strength. We look at four basic TRX exercises to get you started
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Friday Jul 15
Are you sure that causes you cancer?
Dr Zafar Ghori lists five that could increase your risk of contracting the disease and tells you how you can avoid them
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Friday Jul 15
How to man up a salad
How can you have pudding if you don't eat your greens? Jonathan Castle dishes up six salads for real men
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Thursday Jul 14
Suspension training
Fitness instructor Monro Reyes shares some tips on how to keep fit with simple exercises on a harness
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Thursday Jun 16
The ten craziest characters in sport
You may have occasionally questioned their sanity, but you can't say they didn't add a welcome dose of colour whenever they played
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Wednesday Jun 15
Working out with dumbbells
Fitness instructor Ziggy Darwish shares a few compound excercises using dumbbells that take your workout routine to the next level.
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Wednesday Jun 15
The truth about shooting blanks
Eight infertility myths you should be aware of
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Wednesday Jun 15
No excuse not to fuel up at breakfast
A well-balanced meal in the morning can offer a variety of health benefits. Studies show that breakfast eaters tend to weigh less, have higher intake of important nutrients, including calcium and fibre, and perform better on memory tests. If you tend to skip breakfast when you're short on time, think again. Michelle Gelok gives you four easy options you can fit in, even on your busiest days
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Thursday Jun 2
The Thursday Ten: Like father, like son, like football
Ten footballers with famous footballing fathers. See how they kept it all in the family
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Sunday May 15
Get fit with kettlebells
Used correctly, the humble kettlebell is a cheap and effective way to give your body an all-round workout. Follow our guide to the gym's most versatile bit of kit
